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Take Time to Decompress…

This week, and the past few have just seemed extra crazy. Between football practice and games, guitar lessons, dentist appointments, one kid quarantined, homework, garden chores (canning, freezing, dehydrating, chores, a critter thief in the coop, a 40 plus hour work week and common every day things to do I just feel overwhelmed. Frazzled almost. It’s not a bad thing to admit. The hard part is admitting it.

I’m admitting it. I’m waving the perpetual white flag, surrendering to admitting it’s just too much at the moment. And that is okay. I’m not the superwoman I am portrayed to be, and yet I’m not defeated; yet.

It is important first to realize you are overwhelmed BEFORE you lose your cool at work, snap at your beloved, or even worse snap at your children. BEFORE you get to this point, that moment of sanity when things are quiet for one second we need to acknowledge this is where we are. Frazzled. Exhausted. Overwhelmed. Tired. Whatever the word you are using for what you are feeling, say it. Out Loud. Wave that white flag.

Taking time for yourself to decompress from the day, week, month, or year is needed for your mental health, and probably the safety of your family to be honest. Even if it’s fifteen minutes of extra shower time, hiding in your closet, going for a walk alone, or listening to music in the car; do it. Everyone deserves this. Don’t feel that you don’t, or that you can’t. That’s the crazy talking.

Right now I am decompressing with a vanilla chai with EXTRA lavender, listening to the waves crash against a distant shore while youngest has his guitar lesson. Decompress with me…

Inhale deeply. Smell the salt in the air. Feel the mist of the waves on your skin. It’s cool and refreshing. Your hair dances gently in the breeze. The sun warms your face. You smile. Listen to the waves lapping the shore. Feel the sand beneath your feet. Beautiful white sugary sand slips between your fingers as you slowly exhale.

Decompression is all about finding the calm, the silence, the peace. Not only find it… seek it out! Breathe. Take these moments for yourself, do something you enjoy like reading a book, writing a silly blog, people watching; whatever it needs to be it needs to be done. Minutes. That’s all it is. A fraction of a much longer unit of measure. No one should ever be made to feel that you don’t deserve a fraction of an hour. If they do you seriously need to reevaluate your relationships, and take what is yours. Peace. Calm. Serenity.

So tonight I wish you all a calm and restful night, time to decompress, and just be… simple.

So when life is pulling you thin remember to live a simple life, and simply be.